West African Blog

Food News

Dive into the vibrant world of West African foods, promotions, events and more!
Tomatoes
The power of Tomatoes
Fruit and vegetables 
Why its important to wash fruit and vegetables 
Hot Chilli Peppers
Popularity of eating chilli peppers 
The Great Jolloof Rice
Jollof rice is a beloved West African dish
Onions
Red, White and Yellow onions
Rich and vibrant
West African cultures
Mama Garri - Ewedu
Supergreens Powder
Ewedu (Jute leaves) the Superfood that  shouts
Mama Garri Lentils
Lentils
Lentils, one of the oldest and healthiest grains 
Yellow and Green plantain
Understanding Plantains
Mama garri - Cup-a-garri
🥣 The Garri Experience
More Than Just a Meal
Yam flour
Your African cooking starts here!
African cooking
African cooking starts from home, try our recipes
Ewe Oloyin (Honey Beans)
Beans at it's best

Vegetables
The importance of adding more Vegetables to your diet
Yellow and White Garri
The Economics of the Garri Industry

WEST AFRICAN RECIPES

How to make jolloof rice
How to make Jolloof Rice
How to make red pepper stew
What is Abula
What is Poundo Yam
Mama Garri - Egusi
What is Egusi

Upcoming Events

Buy our products on Ebay 

2026

Buy Mama Garri food products on Ebay.

Mama Garri - Competition
Enter our valentines
Competition

30-01-26 (Now closed)

Click here to fill in the form to enter our competition by 30 January 2026. Answer the 2 questions correctly.
Winner will be announced on our website by 2 February 2026.

My tasty Ni9ja
Visit to African Food Festival

5-07-26

Experience the vibrant food of Nigeria and other African nations. Including music, culture and fun!

Visit to Nigeria

14-02-26

Experience the vibrant Nation of Nigeria's food, music, culture and fun!

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